Trainings Offered

The Leader in You: On and Off the Field Presence

This training session helps athletes understand the different types of leadership styles and how to embrace the style that fits them. 

The 5 W’s of Character

This training helps athletes understand the importance of character development by addressing the 5 W’s (Who, What, When, Where, and Why).

Methods to Mindfulness

Athletes know the importance of "locking in", but staying locked in is not as easy as it seems. Athletes will learn a variety of mindfulness techniques that will help them perform whenever they must overcome adversity.  

YG G.A.T.A . (Your Goals: Get After Them and Achieve)

Athletes learn the importance of creating, monitoring and adjusting goals.

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Mental Health U.

There are several mental health illnesses that impact the lives of young athletes. This training will create awareness for the athlete and provide tips on how to adapt and adopt a healthier life.

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Custom Training

Custom training can be created based on the needs of the team. A consultation must be scheduled to determine the best course of action for the team.

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Parent/Booster Club Trainings

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The Athlete and Mental Health: Understanding the Common Concerns that Impacts the Athlete

The mental health of an athlete is of great concern due to the shift of the culture in sports and recent findings in research. This training will help parents/caregivers obtain awareness about mental health and the athlete.

 

A Healthy Athlete Ecosystem

A healthy ecosystem thrives when everyone is contributing to the athlete’s ecosystem. This training will address the common needs of the athlete and how everyone within the ecosystem can play their part ensuring the ecosystem is thriving.

 

Custom Training

Custom training can be created based on the needs of the organization. A consultation must be scheduled to determine the best course of action.

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